Brain is important part of a body ,which can control over all work of a body .For that our brain must work sharp and quickly.So what the thing which can make our brain for work sharp and fast .Here are some points for that .
- Practice meditation to decrease stress.
- Take up cognitive training exercises.
- Exercise your body — for your brain.
- Practice deep listening.
- Ditch the sugar.
sometime we forget to do some work .Do you know why ? Because at that time our brain is not working properly so that why we forget the thing .For that we have to different kind of thing to maintain our brain sharp and quick .