Our body is composed mainly of water: 75% – muscles, 90% – brain, 22% – bone and 83% of our blood is water. It is very important to drink water specially in the morning .But we have to drink water before you eat anything which can help purify your body’s internal system.Water can remove toxins from the blood and this can result to better looking and glowing skin.
Water helps to fill your stomach. Drinking a big glass of water in the morning, and before meals, can help you to eat less, and avoid over-eating. Drinking water in the morning before breakfast will leave you feeling full until lunch, and help you to avoid mid-day snacking.