The curved yellow fruit packs a big nutritional punch, wrapped in its own convenient packaging. Some scientists believe that the banana may have even been the world’s first fruit.
Possible health benefits of bananas
1) it controls Blood pressure
2)it controls Asthma problems
3) it controls Cancer
4) it also controls Diabetes
Bananas also contain tryptophan, an amino acid that studies suggest plays a role in preserving memory and boosting your mood.