Ripe banana benefits!

 

The curved yellow fruit packs a big nutritional punch, wrapped in its own convenient packaging. Some scientists believe that the banana may have even been the world’s first fruit.

 

Possible health benefits of bananas

1)  it controls Blood pressure

2)it  controls  Asthma problems

3) it controls  Cancer

4) it also controls Diabetes

Bananas also contain tryptophan, an amino acid that studies suggest plays a role in preserving memory and boosting your mood.

 

 

 

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21 responses to “Ripe banana benefits!

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    Liked by 2 people

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