Apples – The World’s Healthiest Foods

Apples are one of the healthiest foods a person can eat .It is fruitful for human beings. They are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol”Eating apples in excess will not cause many side effects,” said Flores. “But as with anything eaten in excess, apples may contribute to weight gain.” .When people use this fruit than,they can see thing easily .  it  good for eyesight.If a person have problem of  asthma disease ,when that person use apple ,he will be right back in few months. One thing that, if person eats apple seeds ,it very dangerous for him.Because it contain poison, so people be aware of these kind of dangerous thing.Particularly strong is the ability of apples to decrease oxidation of cell membrane fats.

when we use them daily,it also benefit for skin.our skin become waterproof and we must use them,so they can help us from many disease and protect us. Apples can be stored for relatively long (3-4 months) periods of time. Cold storage at low refrigerator temperatures (35-40F/2-4C) is able to help minimize loss of nutrients. In addition, it’s helpful to maintain some moisture in the cold storage area, for example, by inclusion of damp cheesecloth in the crisper bin of a refrigerator.if we don,t put apple in refrigerator, they can you unable to use them ,so take care of them


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