Benefits of eating tomato

raheemjan760

tomatoeas-1

Just one serving a day of tomato-based foods can have an incredibly beneficial effect on your health and body fitness.Reduce heart disease, but they could potentially prevent and reverse dozens of diseases, if eaten daily with neat and clean. you don’t want to leave out of your diet,so you use it daily. They provide the body with a tremendous amount of natural vitamins and minerals such as vitamin A, vitamin K, vitamins B1, B3, B5, B6, B7, excellent vitamin C, folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus etc.Tomatoes can reduce the amount of damage done to your body by smoking cigarettes or inhaling second hand smoke. Tomatoes contain coumaric acid and chlorogenic acid that work to protect the body from carcinogens that are produced from cigarette smoke.The health benefits of tomatoes include improved eye sight, good stomach health, and reduced blood pressure, as well as relief from diabetes…

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