Just one serving a day of tomato-based foods can have an incredibly beneficial effect on your health and body fitness.Reduce heart disease, but they could potentially prevent and reverse dozens of diseases, if eaten daily with neat and clean. you don’t want to leave out of your diet,so you use it daily. They provide the body with a tremendous amount of natural vitamins and minerals such as vitamin A, vitamin K, vitamins B1, B3, B5, B6, B7, excellent vitamin C, folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus etc.Tomatoes can reduce the amount of damage done to your body by smoking cigarettes or inhaling second hand smoke. Tomatoes contain coumaric acid and chlorogenic acid that work to protect the body from carcinogens that are produced from cigarette smoke.The health benefits of tomatoes include improved eye sight, good stomach health, and reduced blood pressure, as well as relief from diabetes, skin problems and urinary tract infections. Furthermore, tomatoes can increase digestion, stimulate blood circulation, reduce cholesterol levels, improve fluid balance, protect the kidneys, detoxify the body, prevent premature aging, and reduce inflammation and related conditions. Tomatoes consist of a large number of antioxidants that have been proven to fight different forms of cancer.so we must use it.if we don,t use it ,we will face different type of diseases .which are harmful for a normal person or people. If you unable to buy them so use your fields and grow them.it will benefits for you and us.if you will face different type of disease ,than it also problem to us. Because you are our brothers,sisters and also parents.So take care of your health and life.I suggest you to use them.