Healthy diets rich in fruits and vegetables may reduce the risk of cancer and other dangerous chronic diseases. Fruits and vegetables also provide essential vitamins and minerals which are useful for human beings such as , fiber, and other substances that are important for good health.
Most fruits and vegetables are naturally low in fat and calories.Fruit and vegetables are a good source of vitamins and minerals, including , vitamin C and potassium such as(peppers,berries and tomatoes). They’re an excellent source of dietary fibre, which helps maintain a healthy gut and prevent constipation and other digestion problems. A diet high in Fruit and vegetables should be an important part of your daily diet.without vitamin our body is like skeleton.
Fruits and vegetable contain vitamins and minerals, and plant chemicals . Fruit and vegetables can help to protect the body against some diseases including diabetes, stroke, heart disease, some cancers and high blood pressure maintain our health.e can also reduce your risk of bowel cancer.re filling.it also help in maintain healthy red blood cell. In some cause,some fruits and vegetables are very dangerous for eating.because then contain poison and too much eating is also damage our health.
all above the mention, we must use fruits and vegetables which are useful for us.If we don,t use these than our physical body will not healthy and it also cause different kind of disease such as cancer and heart disease.